Processed fruits, like freeze-dried or unsweetened dried fruits, get a bad rap for allegedly being quite the sugar bomb, but Kane would like to put that rumor to rest. So if you were unsure what would pair best with freeze-dried fruit, just know it's the same foods you would pair with fresh fruit!ĭo process fruits actually have more sugar than fresh fruit? "All these benefits layered perfectly on top of our overall purpose to help people eat and feel their best easily."įruit is naturally bursting with flavor, and freeze-dried fruit packs just as satisfying of a punch, despite all the steps it goes through. "Once our discovery process led us to freeze-dried, with all of its benefits, we got excited about the potential an extended shelf life, stored in your pantry, portable, and delivers all the sensory moments (visual, smell) that I'd been missing in powders," he explains.
Greg McMullen, the founder of Everipe, a plant-based, superfood smoothie company, says that he and co-founder Kerry Roberts Sneyd decided to build their brand using freeze-dried fruits and vegetables because of their many benefits-nutritional and otherwise. What are the benefits of consuming freeze-dried fruit? RELATED: No-sugar-added recipes you'll actually look forward to eating. In fact, "frozen and freeze-dried fruit are often more nutrient-dense than their fresh counterparts because they are harvested while in-season and immediately flash-frozen or freeze-dried to lock in all of its good-for-you nutrients," Kane explains. While fresh fruit is obviously the ideal choice, Lindsey Kane, RD for Sun Basket, says freeze-dried and frozen fruits are actually your next best bet in terms of nutrition.
How does freeze-dried fruit compare nutritionally to frozen and dried fruits? "The temperature is slowly raised, and the solid water molecules enter a gaseous state without ever becoming a liquid." In doing so, the structure of the fruit, as well as its nutritional value, is preserved. Here's how it works: " is placed inside a vacuum chamber where the temperature is below freezing," Geerts explains. What is freeze-dried fruit, and how is it made?Īccording to Gabby Geerts, a registered dietitian at Green Chef, the freeze-drying process is unique because the fruit undergoes sublimation, in which frozen water is evaporated directly from ice to water vapor, removing 99% of moisture from the fruit, without ever having to enter a liquid phase.
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